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Matthew "Matthew "Matt" Lindgren is an East Bay Oakland therapist who provides therapy for social anxiety.
Feel the relief of peace and calm.
- Appear in the world with joy and confidence.
Call Matthew "Matt" Lindgren at 510-394-4686 to start feeling better today.
DO YOU LONG TO FEEL CONFIDENT AROUND OTHERS?
Would you like to feel more comfortable and at ease in social situations where you don't know very many people?
- Would you like to "put yourself out there" to meet new friends or a partner?
- Does your work or career demand that you socialize quite a bit, or even give presentations?
- Do you have a very extroverted partner or family member who requires that you attend social events?
If you answered "yes" to any of these questions, you may benefit from therapy with Matthew "Matt" Lindgren in Oakland to help manage and improve social anxiety.
MAYBE SOMETHING HAPPENED...?
Many of Matthew "Matt" Lindgren's social anxiety clients in Oakland remember an experience from the past that left them feeling like it wasn't safe to express themselves or relax around other people.
Maybe you were bullied because you were different in some way. It might have been that your skin was a different color, or that you didn't act the way a boy or a girl was "supposed" to act. Maybe you were the new kid at the school, or you were smarter than the other kids?
You might have always felt shy and uncomfortable around others.
YOU'VE TRIED THINGS THAT DID'T WORK
Many of Matthew "Matt" Lindgren's Oakland social anxiety therapy clients have tried for years to be more social.
Maybe you pushed yourself to try and make it through social events, but it hasn't turned out the way you expected.
Some people turn to alcohol to help them with social anxiety. Alcohol can help you feel more at ease, but you end up paying the price of feeling sick and acting in ways that aren't always true to who you want to be.
You might feel hopeless. You know you need to do something, but the only things you can think of doing seem destined to fail.
MATTHEW MATT LINDGREN WOULD LIKE TO HELP WITH SOCIAL ANXIETY IN OAKLAND
You owe it to yourself to try a more methodical approach based on research. You deserve the help of a professional, licensed therapist who understands social anxiety and its treatment.
Matthew "Matt" Lindgren helps people in Oakland learn to manage and improve social anxiety so they can show up in the world in the way they want.